How Emotionally Well Are You—And What Can You Do About It?
Don’t let anxiety hold you back any longer.
Take the FREE SmashScore Anxiety Assessment now and take your first step towards a calmer, more confident you.
Complete the Quiz
The SmashScore Quiz is a set of questions based on NHS approved wellbeing questionnaires.
The questions will help to explore the severity of anxiety, panic, low mood and more you may be experiencing.
Get your results
Your results will give you an overall emotional health score, this is your SmashScore.
PLUS you’ll receive a breakdown of the levels of low mood, panic, stress, social anxiety and generalised anxiety.
Your SmashScore will reveal exactly where you stand across 5 key emotional pillars—and what to do next
Your Mood Level
Have you been feeling persistently low, unmotivated, or emotionally drained? This score reflects your current mood state—tracking signs of sadness, hopelessness, and disconnection from things that once brought you joy.
Your Panic Level
Understand how often panic strikes and what triggers it. Get tips for calming your mind fast.
Your Stress Level
Discover your stress hotspots and how they’re impacting your body and thoughts.
Your Confidence Level
Gauge your current confidence and get custom strategies to build it daily
Your Anxiety Level
See how anxiety affects your focus, sleep, and social life—and learn how to ease it.