Are you ready to boost your mental wellbeing?

Take the FREE SmashScore questionnaire developed by expert psychological therapists, and find out about your emotional and psychological wellbeing.

SmashScore 1.Gate

Takes less than 5 minutes to complete

Answer honestly, even if you don't like the answer

Try not to leave any "neutral" answers

How it works

The SmashScore is a set of questions based on NHS approved wellbeing questionnaires asked to clients to explore the severity of anxiety, panic, low mood and more. This helps therapists decide on the best course of treatment for the client.

Your results will give you an overall emotional health score, this is your SmashScore.

PLUS you’ll receive a breakdown of the levels of happiness, panic, stress, confidence and anxiety.

Then you will have the option of which treatment options are best for you.

You’ll be scored against the following key areas

Your Happiness Level

Have you been experiencing a persistent lack of interest or pleasure in activities that used to bring you joy, along with feelings of sadness or hopelessness?

Your Panic Level

Have you been experiencing a persistent lack of interest or pleasure in activities that used to bring you joy, along with feelings of sadness or hopelessness?

Your Stress Level

Have you been experiencing a persistent lack of interest or pleasure in activities that used to bring you joy, along with feelings of sadness or hopelessness?

Your Confidence Level

Have you been experiencing a persistent lack of interest or pleasure in activities that used to bring you joy, along with feelings of sadness or hopelessness?

Your Anxiety Level

Have you been experiencing a persistent?